HOW I CAN HELP
Deciding you would like to talk to someone about your thoughts, feelings and behaviour is a courageous decision. I aim to provide a safe and warm environment, where you can speak freely without fear of judgement.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep rooted issue that goes back to childhood, a past relationship, trauma or mental health. It may be some destructive behaviour such as self-harm or adultery. It may be a disordered or negative thought process that is current and having an impact on your daily life and functioning. Whatever the issue, I believe counselling can help.
Having a place where you can allow yourself time and a calm space to think, talk and work things out with a skilled helper can be a very powerful and useful experience. Being able to unlock past experiences, or possibly something you haven't been able to share with anyone, can all be explored in the counselling sessions.
I offer Coaching and support ADHD adults (no formal diagnosis needed) for personal & professional development, including emotional regulation, organisation, confidence, motivation, relationships, rejection sensitivity dysphoria, self esteem and acceptance.
Having lived experience of ADHD myself, I am well versed around the life struggles this can bring to oneself with a different neurotype, but also the opportunities this can bring to life with the right support.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep rooted issue that goes back to childhood, a past relationship, trauma or mental health. It may be some destructive behaviour such as self-harm or adultery. It may be a disordered or negative thought process that is current and having an impact on your daily life and functioning. Whatever the issue, I believe counselling can help.
Having a place where you can allow yourself time and a calm space to think, talk and work things out with a skilled helper can be a very powerful and useful experience. Being able to unlock past experiences, or possibly something you haven't been able to share with anyone, can all be explored in the counselling sessions.
I offer Coaching and support ADHD adults (no formal diagnosis needed) for personal & professional development, including emotional regulation, organisation, confidence, motivation, relationships, rejection sensitivity dysphoria, self esteem and acceptance.
Having lived experience of ADHD myself, I am well versed around the life struggles this can bring to oneself with a different neurotype, but also the opportunities this can bring to life with the right support.
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